In my previous post, I went on a long tangent about how yoga isn’t just stretching. But, stretching is an important element of the physicality of yoga. On Tuesday, my instructor…
MMYC = March Madness Yoga Challenge When I tell my clients that I am into yoga, they ask, “Well, that’s like stretching, right?” Sort of. Yoga is so many things.…
One thing about being a personal trainer that we don’t like to tell you: we love to eat. And we are hungry almost 90% of the time. Basically, we eat…
“Lardo”. The word may evoke painful memories of insensitive insults. For that I apologize. But hear me out. The word may also evoke pleasantries in the form of cured pig…
There is nothing more comforting than a big skillet of baked eggs with fire roasted tomatoes, spicy jalapenos, and lime crema. I have been eyeing the recipe for baked ranchero…
Baked sweet potatoes (or yams) are a great vessel for healthy ingredients. In this case, I stuffed the baked yam with sauteed shallots and kale, pesto and parmesan. Bake the…
Don’t fear the green smoothie! One of my favorite things to do with kale is to throw it in the blender. Green smoothies are equally as bright as they are…
I have been eyeing the recipe for linguine with cauliflower pesto in the Smitten Kitchen cookbook since Christmas. For some reason, this recipe popped out from the pages of other beautiful…
This week, I plan to eat as many whole foods as possible (I may or may not have overdosed on greasy pizza and whiskey this weekend). So, instead of the…
I know food should not be viewed as a coping mechanism, but today I admit to drowning my sorrows in a Bavarian croissant. More on that later. Chip Kelly, the…